/* ══════════════════════════════════════
   VARIÁVEIS — dark (padrão) e light
══════════════════════════════════════ */
:root {
  --bg:         #121212;
  --card:       #1e1e1e;
  --card-hover: #252525;
  --text:       #e5e5e5;
  --muted:      #888;
  --border:     #333;
  --accent:     #3b82f6;
  --accent-dim: rgba(59,130,246,0.15);
  --gold:       #f5c518;
  --nav-bg:     #181818;
}

body.light {
  --bg:         #f4f4f0;
  --card:       #ffffff;
  --card-hover: #f0f0ec;
  --text:       #1a1a1a;
  --muted:      #666;
  --border:     #ddd;
  --accent:     #2563eb;
  --accent-dim: rgba(37,99,235,0.1);
  --gold:       #a67c00;
  --nav-bg:     #ffffff;
}

input[type="text"],
input[type="number"],
input[type="date"],
input[type="search"],
textarea,
[contenteditable="true"] {
  font-size: 16px !important;
  width: 100%;
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: ui-sans-serif, system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  display: flex;
  flex-direction: column;
  align-items: center;
  transition: background .25s, color .25s;
}

/* ══════════════════════════════════════
   NAVBAR
══════════════════════════════════════ */
.navbar {
  width: 100%;
  max-width: 800px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 8px 12px;
  background: var(--nav-bg);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 200;
  gap: 6px;
  transition: background .25s, border-color .25s;
  overflow-x: auto;
}

.nav-tabs {
  display: flex;
  gap: 2px;
  flex-shrink: 0;
}

.nav-tab {
  background: transparent;
  border: 1px solid transparent;
  color: var(--muted);
  padding: 5px 10px;
  border-radius: 8px;
  cursor: pointer;
  font-size: 12px;
  font-weight: 500;
  transition: all .18s;
  white-space: nowrap;
  flex-shrink: 0;
}

.nav-tab:hover {
  color: var(--text);
  background: var(--card);
  border-color: var(--border);
}

.nav-tab.active {
  color: var(--text);
  background: var(--card);
  border-color: var(--border);
}

.nav-right {
  display: flex;
  gap: 6px;
  align-items: center;
  flex-shrink: 0;
}

.icon-btn {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text);
  padding: 5px 10px;
  border-radius: 8px;
  cursor: pointer;
  font-size: 12px;
  white-space: nowrap;
  transition: background .18s;
  flex-shrink: 0;
}

.icon-btn:hover {
  background: var(--card);
}

.pdf-btn {
  color: #60a5fa;
  border-color: rgba(59,130,246,0.35);
}

.pdf-btn:hover {
  background: var(--accent-dim) !important;
}

/* ══════════════════════════════════════
   ABAS
══════════════════════════════════════ */
.tab {
  display: none;
  width: 100%;
  max-width: 800px;
}

.tab.active {
  display: block;
}

/* ══════════════════════════════════════
   PÁGINAS ESTÁTICAS (ajuda / contato)
══════════════════════════════════════ */
.static-wrap {
  padding: 30px 20px 60px;
}

.static-title {
  font-size: 24px;
  font-weight: 600;
  text-align: center;
  margin: 0 0 8px;
}

.static-sub {
  font-size: 14px;
  color: var(--muted);
  text-align: center;
  margin: 0 0 28px;
}

/* -- Ajuda -- */
.help-group-title {
  font-size: 13px;
  font-weight: 600;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 20px 0 10px;
  padding-left: 4px;
}

.help-group-title:first-child { margin-top: 0; }

.help-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 14px 16px;
  margin-bottom: 10px;
  transition: background .15s;
}

.help-item:hover {
  background: var(--card-hover);
}

.help-num {
  min-width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--accent-dim);
  color: var(--accent);
  font-size: 13px;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.help-body strong {
  display: block;
  font-size: 14px;
  margin-bottom: 3px;
}

.help-body p {
  margin: 0;
  font-size: 13px;
  color: var(--muted);
  line-height: 1.6;
}

kbd {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 1px 6px;
  font-size: 12px;
  font-family: monospace;
}

/* -- Contato -- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 28px;
}

.contact-card {
  display: flex;
  align-items: center;
  gap: 14px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 16px;
  text-decoration: none;
  color: var(--text);
  transition: background .15s, transform .15s;
}

.contact-card:hover {
  background: var(--card-hover);
  transform: translateY(-2px);
}

.contact-card strong {
  display: block;
  font-size: 14px;
  margin-bottom: 2px;
}

.contact-card p {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
}

.contact-icon { font-size: 26px; flex-shrink: 0; }

.reasons-title {
  font-size: 16px;
  margin: 0 0 12px;
}

.reasons {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.reason-card {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 14px 16px;
}

.reason-card span { font-size: 22px; flex-shrink: 0; }

.reason-card strong {
  display: block;
  font-size: 13px;
  margin-bottom: 3px;
}

.reason-card p {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
  line-height: 1.6;
}

/* ══════════════════════════════════════
   HEADER (aba rotina)
══════════════════════════════════════ */
.topbar {
  width: 100%;
  max-width: 800px;
  padding: 30px 20px 10px;
  text-align: center;
}

#pageTitle {
  font-size: 36px;
  margin: 0 0 8px;
  outline: none;
  transition: border-bottom .2s;
}

#pageTitle:empty:before {
  content: attr(data-placeholder);
  color: #555;
}

#pageTitle:focus {
  outline: none;
  border-bottom: 2px solid var(--accent);
  padding-bottom: 4px;
}

.subtitle {
  color: var(--muted);
  margin: 0 0 16px;
}

/* ══════════════════════════════════════
   DICAS DE OURO
══════════════════════════════════════ */
.tips-section {
  width: 100%;
  max-width: 800px;
  padding: 0 20px;
  margin-bottom: 30px;
}

.tips-title {
  font-size: 20px;
  color: var(--gold);
  text-align: center;
  margin: 0 0 16px;
  letter-spacing: .5px;
}

.tips-container {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 14px;
}

.tip-card {
  background: rgba(245,197,24,.07);
  border: 1px solid rgba(245,197,24,.25);
  padding: 16px 12px;
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  transition: transform .2s;
}

.tip-card:hover {
  transform: translateY(-3px);
  background: rgba(245,197,24,.12);
}

.tip-icon { font-size: 24px; margin-bottom: 8px; }

.tip-card p {
  margin: 0;
  font-size: 12px;
  line-height: 1.5;
  color: var(--muted);
}

/* ══════════════════════════════════════
   CALCULADORA DE ÁGUA
══════════════════════════════════════ */
.water-section {
  background: rgba(59,130,246,.08);
  border: 1px solid rgba(59,130,246,.25);
  border-radius: 14px;
  padding: 18px 20px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 14px;
  text-align: center;
}

.water-section p {
  margin: 0;
  font-size: 14px;
  color: var(--muted);
}

.water-calc {
  display: flex;
  gap: 8px;
  align-items: center;
}

.water-calc input {
  background: var(--card);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  width: 130px;
}

.water-calc button {
  padding: 8px 14px;
  font-size: 13px;
  background: rgba(59,130,246,.2);
  border-color: rgba(59,130,246,.4);
  color: #60a5fa;
  white-space: nowrap;
}

.water-calc button:hover { background: rgba(59,130,246,.3); }

.water-result {
  font-size: 14px !important;
  color: #60a5fa !important;
  font-weight: bold;
  margin: 0 !important;
  width: 100%;
  text-align: center;
}

/* ══════════════════════════════════════
   3 VITÓRIAS
══════════════════════════════════════ */
.victories-container {
  width: 100%;
  max-width: 800px;
  padding: 0 20px 10px;
  margin-bottom: 10px;
}

.victories-title {
  font-size: 18px;
  margin: 0 0 4px;
  text-align: center;
}

.victories-subtitle {
  font-size: 13px;
  color: #666;
  text-align: center;
  margin: 0 0 16px;
}

.victories-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.victory-card {
  background: rgba(255,255,255,.03);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 16px 10px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 6px;
}

.victory-icon { font-size: 28px; margin-bottom: 4px; }

.victory-card label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--accent);
  font-weight: bold;
}

.victory-card p {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
}

/* ══════════════════════════════════════
   CONTAINER PRINCIPAL
══════════════════════════════════════ */
.container {
  width: 100%;
  max-width: 800px;
  padding: 20px;
}

.date-config {
  background: var(--card);
  padding: 20px;
  border-radius: 12px;
  border: 1px solid var(--border);
  margin-bottom: 30px;
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
  justify-content: center;
  align-items: center;
}

.date-config label {
  color: #aaa;
  font-size: 14px;
}

.date-config input[type="date"] {
  background: var(--card);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 12px;
  font-size: 16px;
  cursor: pointer;
  width: 100%;
  appearance: none;
  -webkit-appearance: none;
  min-height: 45px;
}

.date-config input[type="date"]::-webkit-date-and-time-value {
  text-align: left;
  min-height: 1.5em;
}

/* ══════════════════════════════════════
   BLOCOS DE DIA
══════════════════════════════════════ */
#daysContainer {
  display: flex;
  flex-direction: column;
  gap: 30px;
  width: 100%;
}

.day-block {
  background: var(--card);
  padding: 25px;
  border-radius: 16px;
  border: 1px solid var(--border);
}

.day-block h2 {
  margin: 0 0 16px;
  font-size: 20px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 12px;
}

.period { margin-top: 20px; }

.period h3 {
  color: var(--muted);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin: 0 0 10px;
}

ul { list-style: none; padding: 0; margin: 0 0 8px; }

li {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 6px 4px;
  border-radius: 6px;
  transition: background .15s, opacity .15s;
  cursor: default;
}

li:hover { background: var(--card-hover); }

li.dragging {
  opacity: 0.4;
}

li.drag-over {
  background: var(--accent-dim);
  border-radius: 6px;
}

.drag-handle {
  cursor: grab;
  opacity: 0.25;
  font-size: 14px;
  flex-shrink: 0;
  padding: 0 2px;
  user-select: none;
  touch-action: none;
}

.drag-handle:hover { opacity: 0.7; }
.drag-handle:active { cursor: grabbing; }

input[type="checkbox"] {
  width: 16px;
  height: 16px;
  accent-color: var(--accent);
  cursor: pointer;
  flex-shrink: 0;
}

.item-text {
  flex: 1;
  outline: none;
  color: var(--text);
  font-size: 15px;
}

.item-text.placeholder { color: #555; }

/* ══════════════════════════════════════
   BOTÕES
══════════════════════════════════════ */
button {
  background: var(--card);
  color: var(--text);
  border: 1px solid var(--border);
  padding: 8px 15px;
  border-radius: 8px;
  cursor: pointer;
  font-size: 13px;
  transition: background .2s;
}

button:hover { background: var(--card-hover); }

#resetBtn {
  background: #3a1a1a;
  border-color: #5a2a2a;
  color: #ff6b6b;
}

#resetBtn:hover { background: #4a2020; }

#generateDays {
  background: #1a2a3a;
  border-color: #2a4a6a;
  color: #60a5fa;
}

#generateDays:hover { background: #1e3448; }

.add-period-btn {
  margin-top: 6px;
  font-size: 12px;
  padding: 5px 10px;
  opacity: .6;
}

.add-period-btn:hover { opacity: 1; }

/* ══════════════════════════════════════
   FOOTER
══════════════════════════════════════ */
.footer {
  width: 100%;
  max-width: 800px;
  padding: 20px 20px 40px;
  text-align: center;
  color: #555;
  border-top: 1px solid var(--border);
  margin-top: 20px;
}

.dev-label {
  font-size: 13px;
  color: #666;
  margin: 0 0 12px;
}

.social-links {
  display: flex;
  justify-content: center;
  gap: 14px;
  margin-bottom: 16px;
}

.social-links a {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--card);
  padding: 8px 16px;
  border-radius: 20px;
  border: 1px solid var(--border);
  font-size: 13px;
  color: var(--text);
  text-decoration: none;
  transition: background .2s, border-color .2s;
}

.social-links a:hover {
  background: var(--card-hover);
  border-color: #555;
}

.social-links a img {
  width: 18px;
  height: 18px;
  object-fit: contain;
}

/* inverte ícones apenas no dark mode */
body:not(.light) .social-links a img { filter: invert(1); }

.footer small { font-size: 12px; color: #444; }

/* ══════════════════════════════════════
   MODAL PERFIL
══════════════════════════════════════ */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.7);
  z-index: 999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.modal-box {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 24px 22px;
  width: 100%;
  max-width: 380px;
}

.modal-title {
  font-size: 18px;
  font-weight: 600;
  margin: 0 0 4px;
}

.modal-sub {
  font-size: 13px;
  color: var(--muted);
  margin: 0 0 20px;
}

.modal-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 14px;
}

.modal-field label {
  font-size: 12px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

.modal-field input,
.modal-field select {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 15px;
  width: 100%;
  box-sizing: border-box;
}

.modal-field select option {
  background: var(--card);
  color: var(--text);
}

.modal-btns {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}

.modal-btn-cancel {
  flex: 1;
  background: transparent;
  border: 1px solid var(--border);
  color: var(--muted);
  border-radius: 10px;
  padding: 10px;
  font-size: 14px;
  cursor: pointer;
}

.modal-btn-save {
  flex: 2;
  background: var(--accent);
  border: none;
  color: white;
  border-radius: 10px;
  padding: 10px;
  font-size: 14px;
  font-weight: 500;
  cursor: pointer;
  transition: opacity .15s;
}

.modal-btn-save:hover { opacity: 0.9; }

/* ══════════════════════════════════════
   RELATÓRIO SEMANAL
══════════════════════════════════════ */
.weekly-grid {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.weekly-item {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 12px 14px;
}

.weekly-icon { font-size: 22px; flex-shrink: 0; }

.weekly-label {
  font-size: 11px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  margin-bottom: 2px;
}

.weekly-val {
  font-size: 16px;
  font-weight: 600;
  color: var(--text);
}

.weekly-sub {
  font-size: 11px;
  color: var(--muted);
  margin-top: 1px;
}

/* ══════════════════════════════════════
   META DE PESO
══════════════════════════════════════ */
.p-meta-result {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 14px 16px;
  font-size: 13px;
  line-height: 1.9;
  margin-top: 10px;
}

/* ══════════════════════════════════════
   MACROS
══════════════════════════════════════ */
.macros-summary {
  display: grid;
  grid-template-columns: repeat(4, minmax(0,1fr));
  gap: 8px;
  margin-bottom: 12px;
}

.macro-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 12px 10px;
  text-align: center;
}

.macro-card-label {
  font-size: 10px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  margin-bottom: 4px;
}

.macro-card-val {
  font-size: 20px;
  font-weight: 600;
  color: var(--text);
}

.macro-card-unit {
  font-size: 11px;
  color: var(--muted);
}

.macro-card-meta {
  font-size: 10px;
  color: var(--muted);
  margin-top: 4px;
}

.macros-add-row {
  display: flex;
  gap: 8px;
  align-items: center;
}

.macros-add-row select {
  flex: 1;
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  box-sizing: border-box;
}

.macros-add-row input {
  width: 140px;
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  box-sizing: border-box;
}

.mc-preview {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 10px 14px;
  font-size: 12px;
  color: var(--muted);
  margin-top: 8px;
  line-height: 1.8;
}

.mc-log-item {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 10px 12px;
  margin-bottom: 6px;
}

.mc-log-item-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 4px;
}

.mc-log-name { font-size: 13px; font-weight: 500; color: var(--text); }
.mc-log-grams { font-size: 12px; color: var(--muted); }

.mc-log-macros {
  display: flex;
  gap: 12px;
  font-size: 11px;
  color: var(--muted);
  flex-wrap: wrap;
}

.mc-log-macros span { display: flex; align-items: center; gap: 3px; }

@media (max-width: 600px) {
  .macros-summary { grid-template-columns: repeat(2,1fr); }
  .macro-card-val { font-size: 17px; }
  .macros-add-row input { width: 100px; }
}

/* ══════════════════════════════════════
   DASHBOARD
══════════════════════════════════════ */
.dash-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  margin-bottom: 12px;
}

.dash-greeting {
  font-size: 22px;
  font-weight: 600;
  margin: 0 0 4px;
}

.dash-date {
  font-size: 13px;
  color: var(--muted);
  margin: 0;
}

.dash-streak {
  background: var(--accent-dim);
  border: 1px solid rgba(59,130,246,0.3);
  border-radius: 20px;
  padding: 4px 12px;
  font-size: 12px;
  color: #60a5fa;
  white-space: nowrap;
}

.dash-quote {
  background: var(--card);
  border-left: 3px solid var(--gold);
  border-radius: 0 10px 10px 0;
  padding: 12px 16px;
  font-size: 13px;
  color: var(--muted);
  font-style: italic;
  line-height: 1.6;
  margin-bottom: 16px;
}

.dash-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 16px;
}

.dash-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 14px;
  display: flex;
  gap: 12px;
  align-items: flex-start;
  cursor: pointer;
  transition: background .15s, transform .15s;
}

.dash-card:hover {
  background: var(--card-hover);
  transform: translateY(-2px);
}

.dc-icon { font-size: 24px; flex-shrink: 0; margin-top: 2px; }

.dc-info { flex: 1; min-width: 0; }

.dc-label {
  font-size: 11px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 4px;
}

.dc-val {
  font-size: 18px;
  font-weight: 600;
  color: var(--text);
  margin-bottom: 6px;
}

.dc-bar-wrap {
  height: 4px;
  background: var(--border);
  border-radius: 99px;
  overflow: hidden;
  margin-bottom: 4px;
}

.dc-bar {
  height: 4px;
  border-radius: 99px;
  background: #3b82f6;
  width: 0%;
  transition: width .4s;
}

.dc-bar.done { background: #1D9E75; }

.dc-sub {
  font-size: 11px;
  color: var(--muted);
}

.dash-section {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 14px 16px;
  margin-bottom: 12px;
}

.dash-section-title {
  font-size: 12px;
  font-weight: 500;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 12px;
}

.dash-habits {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.habit-item {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 10px 12px;
  cursor: pointer;
  transition: all .15s;
  user-select: none;
}

.habit-item:hover { background: var(--card-hover); }

.habit-item.done {
  border-color: rgba(29,158,117,0.4);
  background: rgba(29,158,117,0.08);
}

.habit-icon { font-size: 16px; flex-shrink: 0; }

.habit-label { font-size: 13px; flex: 1; color: var(--text); }

.habit-check {
  font-size: 16px;
  color: var(--muted);
  transition: all .15s;
}

.habit-item.done .habit-check { color: #1D9E75; }

.dash-tasks { display: flex; flex-direction: column; gap: 6px; }

.dash-task-period {
  font-size: 11px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 8px 0 4px;
}

.dash-task-period:first-child { margin-top: 0; }

.dash-task-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  padding: 6px 4px;
  border-radius: 6px;
  color: var(--text);
}

.dash-task-item.done {
  color: var(--muted);
  text-decoration: line-through;
}

.dash-task-item input {
  accent-color: var(--accent);
  width: 15px;
  height: 15px;
  flex-shrink: 0;
}

.dash-empty {
  font-size: 13px;
  color: var(--muted);
  text-align: center;
  padding: 16px 0;
}

@media (max-width: 600px) {
  .dash-greeting { font-size: 18px; }
  .dash-habits { grid-template-columns: 1fr 1fr; }
}

/* ══════════════════════════════════════
   ABA PESO
══════════════════════════════════════ */
.peso-cards {
  display: grid;
  grid-template-columns: repeat(4, minmax(0,1fr));
  gap: 10px;
  margin-bottom: 12px;
}

.peso-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 14px 12px;
}

.peso-card-label {
  font-size: 11px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 4px;
}

.peso-card-val {
  font-size: 20px;
  font-weight: 600;
  color: var(--text);
}

.peso-card-sub {
  font-size: 11px;
  color: var(--muted);
  margin-top: 2px;
}

.peso-section-block {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 16px;
  margin-bottom: 12px;
}

.peso-block-title {
  font-size: 13px;
  font-weight: 500;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 0 0 12px;
}

.imc-bar-wrap { width: 100%; }

.imc-track {
  display: flex;
  border-radius: 99px;
  overflow: hidden;
  height: 10px;
}

.imc-labels {
  display: flex;
  justify-content: space-between;
  font-size: 10px;
  color: var(--muted);
  margin-top: 4px;
}

.peso-config-row {
  display: flex;
  gap: 10px;
  align-items: flex-end;
  flex-wrap: wrap;
}

.peso-config-item {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.peso-config-item label {
  font-size: 12px;
  color: var(--muted);
}

.peso-config-item input {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  width: 120px;
}

.peso-add-row {
  display: flex;
  gap: 8px;
  align-items: center;
}

.peso-add-row input {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  width: 140px;
}

.p-unit {
  font-size: 13px;
  color: var(--muted);
}

.peso-media-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.p-media-result {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 14px 16px;
  font-size: 14px;
  line-height: 1.8;
  margin-top: 8px;
}

.p-media-result .p-loss { color: #1D9E75; font-weight: 600; }
.p-media-result .p-gain { color: #E24B4A; font-weight: 600; }
.p-media-result .p-same { color: var(--muted); font-weight: 600; }

.p-chart-empty {
  font-size: 12px;
  color: var(--muted);
  text-align: center;
  margin: 8px 0 0;
}

.p-disclaimer {
  font-size: 11px;
  color: var(--muted);
  text-align: center;
  line-height: 1.6;
  margin-top: 8px;
  padding: 0 10px;
}

@media (max-width: 600px) {
  .peso-cards { grid-template-columns: repeat(2, 1fr); }
  .peso-card-val { font-size: 17px; }
  .peso-config-row { flex-direction: column; align-items: stretch; }
  .peso-config-item input { width: 100%; }
  .peso-add-row input { width: 100%; flex: 1; }
}

/* ══════════════════════════════════════
   ABA ÁGUA
══════════════════════════════════════ */
.water-goal-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--border-radius-lg, 14px);
  padding: 20px;
  margin-bottom: 16px;
}

.water-goal-top {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-bottom: 16px;
}

.water-goal-label {
  font-size: 11px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 4px;
}

.water-goal-val {
  font-size: 20px;
  font-weight: 600;
  color: var(--text);
}

.w-bar-track {
  height: 10px;
  background: var(--border);
  border-radius: 99px;
  overflow: hidden;
  margin-bottom: 6px;
}

.w-bar-fill {
  height: 10px;
  border-radius: 99px;
  background: #3b82f6;
  width: 0%;
  transition: width .4s ease;
}

.w-bar-fill.done { background: #1D9E75; }

.w-bar-pct {
  font-size: 12px;
  color: var(--muted);
  text-align: right;
}

.water-section-block {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 16px;
  margin-bottom: 12px;
}

.water-block-title {
  font-size: 13px;
  font-weight: 500;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 0 0 12px;
}

.w-meta-row {
  display: flex;
  gap: 8px;
  align-items: center;
  margin-bottom: 10px;
}

.w-meta-row input {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  width: 130px;
}

.w-meta-unit {
  font-size: 13px;
  color: var(--muted);
}

.w-hint {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
  line-height: 1.5;
}

.w-quick-btns {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-bottom: 10px;
}

.w-quick {
  background: var(--accent-dim);
  border: 1px solid rgba(59,130,246,0.3);
  color: #60a5fa;
  border-radius: 8px;
  padding: 10px 4px;
  font-size: 12px;
  cursor: pointer;
  transition: background .15s, transform .1s;
  text-align: center;
}

.w-quick:hover {
  background: rgba(59,130,246,0.25);
  transform: translateY(-1px);
}

.w-quick:active { transform: scale(0.97); }

.w-custom-row {
  display: flex;
  gap: 8px;
  align-items: center;
}

.w-custom-row input {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 14px;
  flex: 1;
}

.w-log-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.w-danger-btn {
  background: #3a1a1a;
  border-color: #5a2a2a;
  color: #ff6b6b;
  font-size: 12px;
  padding: 5px 12px;
}

.w-danger-btn:hover { background: #4a2020; }

.w-log-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.w-log-empty {
  font-size: 13px;
  color: var(--muted);
  text-align: center;
  padding: 12px 0;
}

.w-log-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 13px;
}

.w-log-item-left {
  display: flex;
  align-items: center;
  gap: 8px;
}

.w-log-ml {
  font-weight: 600;
  color: #60a5fa;
}

.w-log-time {
  color: var(--muted);
  font-size: 12px;
}

.w-log-del {
  background: none;
  border: none;
  color: var(--muted);
  cursor: pointer;
  font-size: 13px;
  opacity: 0.4;
  padding: 2px 6px;
  border-radius: 4px;
  transition: opacity .15s;
}

.w-log-del:hover { opacity: 1; color: #ff6b6b; }

.w-history {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.w-hist-item {
  display: flex;
  align-items: center;
  gap: 10px;
}

.w-hist-date {
  font-size: 12px;
  color: var(--muted);
  min-width: 90px;
}

.w-hist-bar-wrap {
  flex: 1;
  height: 8px;
  background: var(--border);
  border-radius: 99px;
  overflow: hidden;
}

.w-hist-bar {
  height: 8px;
  border-radius: 99px;
  background: #3b82f6;
  transition: width .3s;
}

.w-hist-bar.done { background: #1D9E75; }

.w-hist-val {
  font-size: 12px;
  color: var(--text);
  min-width: 60px;
  text-align: right;
}

.w-hist-empty {
  font-size: 13px;
  color: var(--muted);
  text-align: center;
  padding: 8px 0;
}

@media (max-width: 600px) {
  .water-goal-top { grid-template-columns: repeat(3,1fr); gap: 8px; }
  .water-goal-val { font-size: 16px; }
  .w-quick-btns { grid-template-columns: repeat(2,1fr); }
  .w-hist-date { min-width: 70px; font-size: 11px; }
}

/* ══════════════════════════════════════
   IMPRESSÃO / PDF
══════════════════════════════════════ */
@media print {
  .navbar,
  #tab-ajuda,
  #tab-contato,
  .footer,
  .tips-section,
  .victories-container,
  .date-config,
  .add-period-btn,
  .delete-item-btn,
  #resetBtn {
    display: none !important;
  }

  body {
    background: #fff !important;
    color: #000 !important;
  }

  .tab#tab-rotina { display: block !important; }

  .day-block {
    break-inside: avoid;
    background: #fff !important;
    border: 1px solid #ccc !important;
    margin-bottom: 20px;
  }
}

/* ══════════════════════════════════════
   RESPONSIVO
══════════════════════════════════════ */
@media (max-width: 600px) {
  .navbar { padding: 6px 8px; gap: 4px; }

  .nav-tab { padding: 6px 8px; font-size: 11px; }

  .icon-btn { padding: 6px 8px; font-size: 11px; }

  .nav-label { display: none; }

  .topbar { padding: 20px 15px 5px; }

  #pageTitle { font-size: 26px; }

  .tips-container, .victories-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 8px;
  }

  .tip-card, .victory-card { padding: 12px 6px; }

  .tip-card p, .victory-card p { font-size: 10px; }

  .tip-icon, .victory-icon { font-size: 20px; }

  .victory-card label { font-size: 9px; }

  .water-section { flex-direction: column; gap: 10px; }

  .water-calc { width: 100%; }

  .water-calc input { flex: 1; width: auto; }

  .date-config {
    flex-direction: column;
    align-items: stretch;
    padding: 15px;
    gap: 10px;
  }

  .date-config input[type="date"] { width: 100%; }

  .day-block { padding: 15px; }

  .social-links { flex-direction: column; align-items: center; gap: 10px; }

  .social-links a { width: 100%; justify-content: center; }

  li { padding: 10px 5px; }

  input[type="checkbox"] { width: 20px; height: 20px; }

  .contact-grid { grid-template-columns: 1fr; }

  .static-wrap { padding: 20px 15px 50px; }
}


/* ===============================
   AUTOCOMPLETE STYLES
   =============================== */

.mc-autocomplete-wrap {
  position: relative;
  width: 100%;
}

#mc-food-input {
  width: 100%;
  padding: 12px;
  font-size: 14px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--bg);
  color: var(--text);
  outline: none;
  transition: border-color 0.2s;
  box-sizing: border-box;
}

#mc-food-input:focus {
  border-color: var(--accent);
}

.mc-suggestions-list {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  margin: 4px 0 0 0;
  padding: 0;
  list-style: none;
  background: var(--card);
  border: 1px solid var(--accent);
  border-radius: 8px;
  max-height: 250px;
  overflow-y: auto;
  z-index: 1000;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
  display: none;
}

.mc-suggestions-list.show {
  display: block;
}

.autocomplete-item {
  padding: 12px;
  cursor: pointer;
  font-size: 14px;
  color: var(--text);
  border-bottom: 1px solid var(--border);
  transition: background-color 0.15s;
}

.autocomplete-item:last-child {
  border-bottom: none;
}

.autocomplete-item:hover,
.autocomplete-item.active {
  background: var(--accent-dim);
}

.autocomplete-item-name {
  font-weight: 600;
  color: var(--text);
}

.autocomplete-item-info {
  font-size: 12px;
  color: var(--muted);
  margin-top: 4px;
}

.autocomplete-no-results {
  padding: 12px;
  text-align: center;
  color: var(--muted);
  font-size: 13px;
}